Salt to taste 1 tsp allspice 12 tsp black or white pepper and cinnamon. If using fresh spinach you will need at least 6 bundles or bags.

Efo Riro Nigerian Spinach Stew Recipe African Recipes Nigerian Food African Food African Stew

If you are not in a rush you can gently pan-fry the spinach.

Spinach stew. 4 bunches fresh spinach washed well and chopped coarsely or 3 10-oz boxes of frozen spinach about 2 lbs 1 cup or more as needed water Spices. A rich tasting yet pretty light stew recipe with lots. This stew has a very delicious flavor and its one of the best.

Now add in the spinach and place the lid on to let spinach wilt and cook in the steam. Lightly sauté the shrimp in about 2 tablespoons oil until turns pink about 4-5 minutes. It is traditionally eaten with rice or fufu but for a low carb option you can eat it with plain cauliflower rice or low carb fufu dishes like cauliflower fufu or coconut fufu.

Its a fabulous was to use. Rinse the leaves then chop. A very aromatic pork and spinach stew in tomato sauce.

This pork and spinach stew is one of my favorite ways with spinach. A Yekhneh is the. Tips when making African Spinach Stew.

5 cups chopped tomatoes -from about 6 large tomatoes 1. Nigerian spinach stew goes great with a lot of different foods. Plunge the spinach into the.

4-5 cups chopped spinach - tightly packed -this came from 2 1 pound bags about 1 kg of frozen chopped spinach. Spinach Beef Stew. Allrecipes has more than 20 trusted spinach casserole recipes complete with ratings reviews and cooking tips.

Plum spinach stew is one of the famous and traditional Persian stews that its fans are not usually low at home. Chop the other half of the. Boil water with some salt and a dash of baking soda.

Stir in cooked chickpeas and let them warm through. Season shrimp with salt and creole seasoning salt free or use favorite seasoning. I came up with this recipe using what I had on hand one day and it remains a family favorite on these colder New England days.

In a deep sauce pan or stock pot heat the. 4 cloves of garlic mashed with a pinch of salt. Instructions To prep blend half of the red onion with the tomatoes bell pepper garlic and hot pepper.

Looking for spinach casserole recipes. Easy Lebanese Spinach Stew This easy spinach stew can be made in around half an hour including the rice if you cook it while the spinach is simmering.

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